![]() It promotes cardiovascular health, helps regulate body temperature, improves muscle and joint integrity, and cleanses toxins, he adds. ![]() “This amount of time will allow for optimal digestion and prevent any gastric discomfort, which may occur during training,” Okafor says. Get the right pre-workout hydration and nutritionĪbout 45-90 minutes before you step foot into your gym, make sure you’ve eaten a pre-workout meal consisting mostly of carbs, protein, and a little bit of fat (a high-fat meal can blunt the production of growth hormone, according to research published in The Journal of Clinical Endocrinology and Metabolism). Never hit the gym without first checking these off. Consider these your pre-lifting blueprint. Here, Ngo Okafor, P.T., creator of FitMatch (an app to help you connect with fellow fitness lovers), outlines the absolute essentials. ![]() To turn your body into a fine-tuned, well-oiled, ass-kicking machine in the gym, you need to get all the gears grinding in synchrony.
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